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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 553.9
  Total Fat 9.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 130.8 mg
  Sodium 1,030.4 mg
  Potassium 990.3 mg
  Total Carbohydrate 49.0 g
      Dietary Fiber 17.2 g
      Sugars 16.6 g
  Protein 65.3 g
  Vitamin A 28.2 %
  Vitamin B-12 14.5 %
  Vitamin B-6 74.6 %
  Vitamin C 106.7 %
  Vitamin D 7.2 %
  Vitamin E 6.8 %
  Calcium 20.5 %
  Copper 15.5 %
  Folate 9.6 %
  Iron 52.1 %
  Magnesium 21.8 %
  Manganese 14.4 %
  Niacin 136.3 %
  Pantothenic Acid     25.8 %
  Phosphorus     51.6 %
  Riboflavin 24.4 %
  Selenium 63.4 %
  Thiamin 17.3 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian chicken with black beans

View the full Italian chicken with black beans Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian chicken with black beans

273 calories of Chicken Breast (cooked), no skin, roasted, (225.50 grams)

135 calories of black beans, (No Name brand) (fluid oz.), (6.33 oz)

64 calories of Classico Sweet Basil Marinara, (0.46 cup)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of AYLMER TOMATOES DICED NO SALT, (0.58 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Mushrooms, fresh, (37.83 grams)

4 calories of Garlic, (1 cloves)

3 calories of Celery, raw, (0.17 cup, diced)


No nutrition or calorie comments found.