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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.3
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 438.6 mg
  Potassium 59.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.7 g
      Sugars 1.9 g
  Protein 10.0 g
  Vitamin A 23.3 %
  Vitamin B-12 24.0 %
  Vitamin B-6 42.0 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 18.0 %
  Calcium 19.1 %
  Copper 0.0 %
  Folate 18.0 %
  Iron 6.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 12.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     23.3 %
  Riboflavin 4.2 %
  Selenium 0.0 %
  Thiamin 24.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni and Cheese

View the full Macaroni and Cheese Recipe & Instructions
Submitted by: TABATHA9748

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Cheese

108 calories of Ronzini Healthy Harvest Whole What Blend Penne Rigate, (1.20 oz)

30 calories of Kraft Free American Cheese Singles, (1.20 slice)

6 calories of Promise Fat Free Margarine, (1.20 tbsp)

2 calories of Naturally Yours Fat Free Sour Cream, (0.20 tbsp)


No nutrition or calorie comments found.