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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.0
  • Total Fat 12.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 8.7 g
  • Cholesterol 7.1 mg
  • Sodium 537.9 mg
  • Potassium 397.0 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 2.3 g
  • Sugars 0.2 g
  • Protein 4.6 g
  • Vitamin A 58.4 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 5.0 %
  • Vitamin C 48.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 7.0 %
  • Copper 4.5 %
  • Folate 38.5 %
  • Iron 11.1 %
  • Magnesium 4.0 %
  • Manganese 41.0 %
  • Niacin 11.3 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 7.8 %
  • Riboflavin 8.7 %
  • Selenium 9.7 %
  • Thiamin 8.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ceasar Salad

View the full Ceasar Salad Recipe & Instructions
Submitted by: MIKE1031

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ceasar Salad

100 calories of Extra Light Olive Oil, (0.83 tbsp)

17 calories of Anchovy (anchovies), (8.33 grams)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

3 calories of Garlic, (0.67 cloves)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.08 tsp)


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