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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.5
  • Total Fat 3.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 7.9 mg
  • Sodium 41.5 mg
  • Potassium 234.2 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 2.3 g
  • Vitamin A 393.6 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 14.2 %
  • Vitamin C 38.3 %
  • Vitamin D 2.1 %
  • Vitamin E 1.7 %
  • Calcium 4.5 %
  • Copper 8.7 %
  • Folate 3.6 %
  • Iron 3.4 %
  • Magnesium 3.0 %
  • Manganese 19.2 %
  • Niacin 3.4 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 4.7 %
  • Riboflavin 9.9 %
  • Selenium 1.8 %
  • Thiamin 5.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Garlic Sweet Potato

View the full Mashed Garlic Sweet Potato Recipe & Instructions
Submitted by: PLYNSN316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Garlic Sweet Potato

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


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