SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.2
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 475.9 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.9 g
  • Sugars 3.8 g
  • Protein 1.6 g
  • Vitamin A 79.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 6.7 %
  • Copper 5.4 %
  • Folate 13.9 %
  • Iron 8.8 %
  • Magnesium 6.2 %
  • Manganese 14.3 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.5 %
  • Riboflavin 3.6 %
  • Selenium 1.4 %
  • Thiamin 5.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg pack soup

View the full Veg pack soup Recipe & Instructions
Submitted by: ATTAEYBERS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg pack soup

18 calories of Leeks, (0.33 cup)

11 calories of Turnips, (0.33 medium)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

4 calories of Parsley, (0.17 cup)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.