Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 393.0 mg
  Potassium 571.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.1 g
      Sugars 0.3 g
  Protein 3.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 6.7 %
  Folate 6.8 %
  Iron 5.5 %
  Magnesium 9.5 %
  Manganese 12.6 %
  Niacin 5.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.6 %
  Riboflavin 2.7 %
  Selenium 0.7 %
  Thiamin 4.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Comfort Food

View the full Zucchini Comfort Food Recipe & Instructions
Submitted by: ATTAEYBERS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Comfort Food

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Zucchini, baby, (83.33 grams)

10 calories of Onions, raw, (0.17 large)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.


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