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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 9.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 309.8 mg
  Sodium 156.6 mg
  Potassium 258.4 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 11.8 g
  Vitamin A 40.9 %
  Vitamin B-12 13.4 %
  Vitamin B-6 11.9 %
  Vitamin C 84.1 %
  Vitamin D 18.9 %
  Vitamin E 3.1 %
  Calcium 4.1 %
  Copper 4.7 %
  Folate 19.0 %
  Iron 8.7 %
  Magnesium 1.9 %
  Manganese 4.6 %
  Niacin 4.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     19.4 %
  Riboflavin 21.7 %
  Selenium 2.3 %
  Thiamin 3.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake

View the full T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake Recipe & Instructions
Submitted by: TAMARASART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Eggs-Asparagus-Cheese-Mushroom-Peppers Bake

120 calories of Egg, fresh, whole, raw, (1.67 large)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Kirklands Pecorino Romano Cheese, (0.33 oz)

5 calories of Asparagus, fresh, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.