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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.9
  • Total Fat 8.2 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 118.4 mg
  • Sodium 485.4 mg
  • Potassium 326.1 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 26.6 g
  • Vitamin A 50.0 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 25.5 %
  • Vitamin C 123.9 %
  • Vitamin D 2.1 %
  • Vitamin E 4.1 %
  • Calcium 21.1 %
  • Copper 4.3 %
  • Folate 7.1 %
  • Iron 5.9 %
  • Magnesium 8.2 %
  • Manganese 6.8 %
  • Niacin 33.3 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 29.3 %
  • Riboflavin 14.3 %
  • Selenium 28.0 %
  • Thiamin 6.5 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Midwestern Morning Scramble

View the full Midwestern Morning Scramble Recipe & Instructions
Submitted by: BUBBLEB13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwestern Morning Scramble

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

21 calories of Egg white, large, (1.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.