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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.4
  • Total Fat 29.9 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 5.4 mg
  • Sodium 283.6 mg
  • Potassium 119.7 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.0 g
  • Protein 7.2 g
  • Vitamin A 5.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 2.6 %
  • Vitamin C 5.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.7 %
  • Calcium 10.7 %
  • Copper 6.3 %
  • Folate 9.9 %
  • Iron 9.2 %
  • Magnesium 7.1 %
  • Manganese 34.0 %
  • Niacin 12.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 11.3 %
  • Riboflavin 10.2 %
  • Selenium 19.3 %
  • Thiamin 14.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puff Pastry with Pesto & Tomatoes

View the full Puff Pastry with Pesto & Tomatoes Recipe & Instructions
Submitted by: SRKIENLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff Pastry with Pesto & Tomatoes

259 calories of Puff pastry, frozen, ready-to-bake, (1 shell)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

29 calories of Pine Nuts, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.