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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.5
  • Total Fat 5.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 136.9 mg
  • Sodium 457.0 mg
  • Potassium 630.6 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 54.7 g
  • Vitamin A 4.0 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 65.7 %
  • Vitamin C 15.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 3.3 %
  • Copper 5.4 %
  • Folate 3.5 %
  • Iron 10.5 %
  • Magnesium 17.2 %
  • Manganese 3.9 %
  • Niacin 132.3 %
  • Pantothenic Acid 19.6 %
  • Phosphorus 46.6 %
  • Riboflavin 13.0 %
  • Selenium 60.2 %
  • Thiamin 11.4 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken

View the full Lemon Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

seems to be nice meal specialy low in fat and healthy , i must try it Submitted by:
AL7AMDOLILAH

(6/15/09)
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Thank you for a lemon chicken recipe that's low in fat and sugar! Perfect! Submitted by:
BABYFACE26

(2/22/09)
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Very easy and great taste. I seasoned the chicken with sea salt & garlic and lemon pepper before cooking the chicken. Submitted by:
BONNIE512

(6/18/08)
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My family really liked this. I liked the fact that is so low in calories and carbs. Submitted by:
GOTTABESOMEBODY

(5/19/07)
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