Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.3
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 108.3 mg
  Potassium 218.0 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 12.0 g
  Vitamin A 57.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.0 %
  Copper 4.3 %
  Folate 10.5 %
  Iron 4.2 %
  Magnesium 7.0 %
  Manganese 18.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 4.8 %
  Selenium 1.3 %
  Thiamin 3.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Impromptu Chicken Pomodoro

View the full Impromptu Chicken Pomodoro Recipe & Instructions
Submitted by: BLAIRMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Impromptu Chicken Pomodoro

54 calories of Olive Oil, Extra Virgin, (0.43 tbs)

20 calories of 2 Boneless, skinless Chicken breasts 4.8 oz/ea, (0.14 serving)

15 calories of Hannaford Angel Hair Pasta, (1.14 oz)

11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

7 calories of Campbell's Chicken Broth 10.5 oz can, (0.14 serving)

4 calories of balsamic vinegar, (0.43 tablespoon)

1 calories of Garlic, (0.29 cloves)

1 calories of Pepper, red or cayenne, (0.14 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Sea Salt, (0.14 serving)


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