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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.0
  Total Fat 16.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.5 g
  Cholesterol 67.8 mg
  Sodium 1,155.4 mg
  Potassium 463.1 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 26.3 g
  Vitamin A 3.9 %
  Vitamin B-12 9.7 %
  Vitamin B-6 22.2 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.3 %
  Copper 8.6 %
  Folate 13.9 %
  Iron 14.6 %
  Magnesium 6.4 %
  Manganese 5.7 %
  Niacin 25.9 %
  Pantothenic Acid     11.4 %
  Phosphorus     23.7 %
  Riboflavin 17.8 %
  Selenium 46.6 %
  Thiamin 64.3 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop Bake

View the full Pork Chop Bake Recipe & Instructions
Submitted by: MICHELE_L

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Bake

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

116 calories of Uncle Ben's Long Grain & Wild Rice, (0.58 cup)

56 calories of Cream of Chicken Soup, (0.25 cup)

23 calories of Cream of Celery Soup, (0.25 cup)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


Nutrition & Calorie Comments  

I used the low fat and lower sodium soups, plus made sure the pork chops had all visible fat removed. I made it with two packages of rice (and have another meal frozen). I will use one package of the rice seasoning next time to cut the saltiness. It was a winner with my family! Submitted by:
MAZESMOM

(1/14/09)
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This is very good. However, very salty. Maybe cut the season packet with the uncle bens rice or cut the onion spoup mix. Other than that it was great and very easy! Submitted by:
LINZLA

(4/9/08)
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