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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.9
  • Total Fat 20.2 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 223.8 mg
  • Sodium 813.1 mg
  • Potassium 303.6 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 0.7 g
  • Sugars 1.4 g
  • Protein 18.1 g
  • Vitamin A 21.7 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 12.0 %
  • Vitamin C 4.3 %
  • Vitamin D 14.2 %
  • Vitamin E 4.2 %
  • Calcium 25.3 %
  • Copper 4.9 %
  • Folate 11.4 %
  • Iron 7.8 %
  • Magnesium 6.0 %
  • Manganese 4.5 %
  • Niacin 8.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 33.9 %
  • Riboflavin 26.5 %
  • Selenium 13.3 %
  • Thiamin 14.0 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curves Quiche

View the full Curves Quiche Recipe & Instructions
Submitted by: ANSONSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curves Quiche

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

11 calories of Fat free half and half, (0.08 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 fl oz)


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