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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.8 mg
  Potassium 783.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.3 g
      Sugars 16.0 g
  Protein 1.9 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.3 %
  Copper 7.4 %
  Folate 9.9 %
  Iron 8.8 %
  Magnesium 17.9 %
  Manganese 24.2 %
  Niacin 7.9 %
  Pantothenic Acid     8.9 %
  Phosphorus     8.0 %
  Riboflavin 1.5 %
  Selenium 1.8 %
  Thiamin 21.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash Rings

View the full Acorn Squash Rings Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Rings

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)

7 calories of Orange Juice, (0.06 cup)

2 calories of Ginger, ground, (0.25 tsp)


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