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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		224.8

Total Fat		4.4 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		54.5 mg

Sodium		280.2 mg

Potassium		359.8 mg

Total Carbohydrate		23.2 g

	Dietary Fiber	1.3 g

	Sugars	2.3 g

Protein		23.1 g


Vitamin A	10.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.8 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	3.8 %

Copper	0.2 %

Folate	10.0 %

Iron	15.3 %

Magnesium	0.1 %

Manganese	1.0 %

Niacin	6.0 %

Pantothenic Acid	0.1 %

Phosphorus	0.2 %

Riboflavin	4.1 %

Selenium	0.2 %

Thiamin	12.2 %

Zinc	35.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccli Cheese Soup Helper

View the full Broccli Cheese Soup Helper Recipe & Instructions
Submitted by: BERGSB14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccli Cheese Soup Helper

104 calories of Extra Lean Ground Beef 96/4, (3.20 oz)

42 calories of Skinner Elbow Macaroni, (0.40 oz)

35 calories of Campbell's Broccoli and Cheese Soup 98% Fat Free, (0.50 serving)

2 calories of Garlic, (0.40 cloves)

No nutrition or calorie comments found.