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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 39.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 94.1 mg
  Potassium 275.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 4.9 g
      Sugars 1.9 g
  Protein 3.4 g
  Vitamin A 0.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 8.2 %
  Vitamin C 94.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 4.9 %
  Copper 2.2 %
  Folate 18.6 %
  Iron 4.1 %
  Magnesium 4.5 %
  Manganese 13.5 %
  Niacin 2.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.9 %
  Riboflavin 6.9 %
  Selenium 2.0 %
  Thiamin 4.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Smashed Cauliflower

View the full Easy Smashed Cauliflower Recipe & Instructions
Submitted by: CADGIRL82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Smashed Cauliflower

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.25 dash)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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