SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.2
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 21.3 mg
  • Sodium 234.3 mg
  • Potassium 77.8 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 2.8 g
  • Sugars 1.6 g
  • Protein 3.0 g
  • Vitamin A 38.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.0 %
  • Vitamin C 1.1 %
  • Vitamin D 0.7 %
  • Vitamin E 1.3 %
  • Calcium 7.6 %
  • Copper 2.5 %
  • Folate 1.0 %
  • Iron 4.0 %
  • Magnesium 1.8 %
  • Manganese 5.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.7 %
  • Riboflavin 2.0 %
  • Selenium 2.5 %
  • Thiamin 0.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins, Gluten Free

View the full Pumpkin Muffins, Gluten Free Recipe & Instructions
Submitted by: KVANMOURIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins, Gluten Free

60 calories of Bob's Red Mill Gluten Free Baking Mix, (0.15 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

12 calories of Rice Dream Original rice milk, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.