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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		64.0

Total Fat		0.7 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		166.7 mg

Potassium		146.7 mg

Total Carbohydrate		11.9 g

	Dietary Fiber	3.8 g

	Sugars	3.9 g

Protein		2.8 g


Vitamin A	11.5 %

Vitamin B-12	0.0 %

Vitamin B-6	3.0 %

Vitamin C	52.6 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	2.3 %

Copper	2.7 %

Folate	2.9 %

Iron	4.4 %

Magnesium	2.9 %

Manganese	4.9 %

Niacin	1.7 %

Pantothenic Acid	0.8 %

Phosphorus	2.2 %

Riboflavin	1.3 %

Selenium	0.2 %

Thiamin	1.5 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini, Corn & Black Bean Medley

View the full Spicy Zucchini, Corn & Black Bean Medley Recipe & Instructions
Submitted by: USAGI62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini, Corn & Black Bean Medley

29 calories of Black Beans, Best Choice (canned unseasoned), (0.13 cup)

18 calories of Corn-Happy Harvest Sweet Corn, (0.15 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Salsa, Medium - Pace, (0.83 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of chipotle chile pepper in adobo, (0.25 serving)

Nutrition & Calorie Comments

No nutrition or calorie comments found.