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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.0
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 166.7 mg
  • Potassium 146.7 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.8 g
  • Sugars 3.9 g
  • Protein 2.8 g
  • Vitamin A 11.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 52.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.3 %
  • Copper 2.7 %
  • Folate 2.9 %
  • Iron 4.4 %
  • Magnesium 2.9 %
  • Manganese 4.9 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.2 %
  • Riboflavin 1.3 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Zucchini, Corn & Black Bean Medley

View the full Spicy Zucchini, Corn & Black Bean Medley Recipe & Instructions
Submitted by: USAGI62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Zucchini, Corn & Black Bean Medley

29 calories of Black Beans, Best Choice (canned unseasoned), (0.13 cup)

18 calories of Corn-Happy Harvest Sweet Corn, (0.15 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Salsa, Medium - Pace, (0.83 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of chipotle chile pepper in adobo, (0.25 serving)


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