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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 14.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 113.4 mg
  • Potassium 251.4 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 1.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 14.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.2 %
  • Copper 4.4 %
  • Folate 3.9 %
  • Iron 4.3 %
  • Magnesium 5.7 %
  • Manganese 15.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 3.6 %
  • Riboflavin 2.8 %
  • Selenium 2.0 %
  • Thiamin 5.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Olive Oil Spaghetti Squash

View the full Garlic and Olive Oil Spaghetti Squash Recipe & Instructions
Submitted by: MERIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Olive Oil Spaghetti Squash

120 calories of Extra Light Olive Oil, (1 tbsp)

52 calories of Spaghetti Squash, (1.25 cup)

9 calories of Garlic, (2 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Added some parmesan as I was low on protein today -- good!
Submitted by:
RD2LOSE2

(11/24/14)
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I had never tried spaghetti squash before, but this recipe has made me a HUGE fan! I used less olive oil to reduce the fat, and added mushrooms and onions for more flavor. I sprinkled a bit of light parmesean cheese over it too. Will definitely cook this again!!! Submitted by:
MICHELLEK186

(2/11/11)
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I have used spaghetti squash for the first time going off of this recipe and I am amazed! I used Parkay butter spray instead of olive oil (the diet I am on restricts my fats), garlic, onion and a cut up jalapeno for some kick. This is great for about 60 cals for a 1 cup serving. Thanks! Submitted by:
ITALIANICE57

(9/11/10)
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Simple to make, and very tasty!! I added some seasonings to the squash after turning over -- garlic powder, pepper flakes, italian seasoning, and some kosher salt -- to enhance the end product. Will definitely be making this again!! Submitted by:
JAMIJO1979

(7/13/10)
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We made this for supper & it is a keeper. DH is diabetic so I was glad to find a recipe without brown sugar, etc. Submitted by:
60SIXTY

(1/5/10)
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Thought this was delicious - I added some chopped black olives and a bit of mozzarella which melted in nicely. This makes a huge bowl of food with tons of flavor for minimal calories...I can't wait to enjoy the 2nd half tomorrow! Submitted by:
BEC122

(12/2/09)
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I tried this receipe and it was good, but at 14.5 grams of fat for a vegetable there are much tastier vegetables to choose from. Submitted by:
KATHYLEEK

(6/4/08)
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