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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.6
  Total Fat 12.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.8 g
  Cholesterol 66.2 mg
  Sodium 183.2 mg
  Potassium 1,398.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 3.3 g
      Sugars 2.9 g
  Protein 45.2 g
  Vitamin A 29.5 %
  Vitamin B-12 36.9 %
  Vitamin B-6 43.8 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 15.0 %
  Copper 11.6 %
  Folate 13.4 %
  Iron 18.5 %
  Magnesium 52.8 %
  Manganese 20.8 %
  Niacin 62.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     53.6 %
  Riboflavin 13.5 %
  Selenium 109.5 %
  Thiamin 13.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Curry

View the full Fish Curry Recipe & Instructions
Submitted by: FLYINGANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Curry

223 calories of Halibut (fish), (0.50 fillet)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Ginger Root, (5 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I can't get halibut here in the Falkland Islands so I'm going to use Toothfish or Kingklip which will raise the calorie level slightly but not enough to stop me trying this recipe Submitted by:
TINKERFK

(1/3/12)
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I was dissapointed, I thought it would have more flavor, I left out the salt, but it was so bland that I added it after it was cooked. Also the directions call for garlic which is not in the ingredient list. I will not make this again. Submitted by:
MRSCBERG

(10/23/10)
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How much garlic is used? I see it in the directions but not in the ingredients. It looks like .75 cloves in the nutritional content? Submitted by:
POOHSHUNNY

(10/2/10)
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I call this "Indian Food Lite," both for the low-fat/low-calorie aspect, but also because it just didn't get to the filling, comfort food satisfaction of Indian restaurant food. I think it is the missing ghee. Since I need to cut back on calories and fat (and forget about the ghee), this was good. Submitted by:
PARTSBANK

(8/30/10)
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Enjoyed this tonight! Used tilapia and added some coconut milk (which upped the calories-- oh well). Easy and good! Note garlic and cilantro aren't mentioned in the ingredient list. Submitted by:
CORNPICKER73

(5/28/09)
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If it's a CURRY, where is the curry spice??? Also
10 minutes is not long enough to cook the tomatoes.
Better off using fresh chopped tomatoes & fat free
fish stock or clam juice for the liquid.
Submitted by:
REDGRAMA

(5/24/09)
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This is very good! I have made it several times already. You can easily reduce the amount of fat (cooking oil) used quite a bit if you want to cut the fat content down. Submitted by:
1981VIRAGO

(12/4/07)
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Had this last week! Fabulous! Watch your servings though, it can get pretty high in calories if you're not careful! Submitted by:
SMAYWEATHER

(3/16/07)
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