SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 5.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 4.4 mg
  • Sodium 181.0 mg
  • Potassium 134.2 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.4 g
  • Sugars 0.4 g
  • Protein 27.5 g
  • Vitamin A 15.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 5.1 %
  • Copper 2.6 %
  • Folate 2.0 %
  • Iron 4.7 %
  • Magnesium 2.2 %
  • Manganese 4.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.0 %
  • Riboflavin 2.3 %
  • Selenium 0.7 %
  • Thiamin 2.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Prawns and Feta

View the full Baked Prawns and Feta Recipe & Instructions
Submitted by: JUDYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Prawns and Feta

108 calories of Fresh prawns, (150 gram(s))

22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Red Ripe Tomatoes, (37.50 grams)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Baby rocket "Woolworths", (25 gram(s))

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)


No nutrition or calorie comments found.