SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.9
  • Total Fat 10.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 95.1 mg
  • Sodium 616.9 mg
  • Potassium 1,036.6 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 5.7 g
  • Sugars 4.3 g
  • Protein 39.2 g
  • Vitamin A 82.2 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 38.3 %
  • Vitamin C 26.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 7.8 %
  • Copper 12.5 %
  • Folate 11.4 %
  • Iron 22.0 %
  • Magnesium 21.7 %
  • Manganese 54.2 %
  • Niacin 41.7 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 43.8 %
  • Riboflavin 35.9 %
  • Selenium 106.2 %
  • Thiamin 88.2 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Casserole with Dumplings

View the full Pork Casserole with Dumplings Recipe & Instructions
Submitted by: JUDYAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Casserole with Dumplings

197 calories of Pork tenderloin, (4.25 oz)

77 calories of Flour, whole grain, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Canned Tomatoes, (100 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Cornflour - 1Tbs, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.