Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.5
  Total Fat 7.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 110.3 mg
  Sodium 593.2 mg
  Potassium 314.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.4 g
      Sugars 2.7 g
  Protein 21.6 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.0 %
  Vitamin C 1.5 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 1.1 %
  Folate 3.4 %
  Iron 16.5 %
  Magnesium 1.1 %
  Manganese 5.0 %
  Niacin 1.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.5 %
  Riboflavin 2.8 %
  Selenium 5.2 %
  Thiamin 2.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Meatloaf

View the full Venison Meatloaf Recipe & Instructions
Submitted by: DAISYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Meatloaf

142 calories of Venison, ground, (2.67 oz)

16 calories of White Rice, long grain, cooked, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Wonderful to see a venison recipe - I will substitute Kangaroo for the venison since I can get kangaroo at 1/4 the price and nutritionally they are similar. Submitted by:
EMMABE1
(12/21/12)
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I added Italian seasoning and Mrs dash instead of salt. Very good will make again. Submitted by:
PEPE0123
(10/22/12)
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Very good. I substituted oatmeal for the rice since we eat a lower carb diet Submitted by:
HISGAL2
(7/6/10)
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I made this today. My family did not like the rice in it, but said it tasted pretty good. I did however add some spices i.e. garlic, chives, sweet basil, oregano, parsley, and substituted seasoned salt for regular salt. We like a lot of different spices in our foods adds more flavor. Submitted by:
ITSME51
(6/8/08)
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this looks great! I will be making it this week! I'm not real crazy about rice in my meatloaf..but I will go with it! Good shot on the great nutritional! Submitted by:
BIKINIBOUND!!
(4/8/07)
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I must rave your Venison Meatloaf. Easy prep! Low fat, low calorie, nice sized portion and best of DELICIOUS!!!!!! Bravo bravo. This is a five star rating! Submitted by:
ADOZNROSAS
(4/5/07)
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