SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.0
  Total Fat 1.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 87.6 mg
  Potassium 51.3 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 10.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 1.3 %
  Vitamin E 0.0 %
  Calcium 3.6 %
  Copper 1.9 %
  Folate 5.8 %
  Iron 8.1 %
  Magnesium 1.4 %
  Manganese 4.3 %
  Niacin 3.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.0 %
  Riboflavin 3.7 %
  Selenium 11.8 %
  Thiamin 6.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vital wheat, steel oats, flour, honey, spelt, milk, flax

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vital wheat, steel oats, flour, honey, spelt, milk, flax

46 calories of Flour, white, (0.10 cup)

37 calories of Vital wheat gluten, (10 grams)

11 calories of Steel Cut Oats, dry, (0.02 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

4 calories of Honey, (0.07 tbsp)

4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)

3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)

2 calories of Yeast, SAF instant ( 1 Tbsp.), (0.07 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.