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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.4
  Total Fat 7.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 74.7 mg
  Sodium 776.0 mg
  Potassium 198.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.6 g
      Sugars 1.1 g
  Protein 29.5 g
  Vitamin A 28.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.1 %
  Copper 5.0 %
  Folate 1.6 %
  Iron 16.0 %
  Magnesium 5.6 %
  Manganese 23.7 %
  Niacin 2.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.6 %
  Riboflavin 3.6 %
  Selenium 2.1 %
  Thiamin 2.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in London Broil

View the full London Broil Recipe & Instructions
Submitted by: ASMITH0526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil

298 calories of London Broil, (5.33 oz)

16 calories of Pepper, black, (1 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)


Nutrition & Calorie Comments  

I made these changes 1) 1.5 lbs London Broil (Top Round) instead of 2 lbs 2) I didn't use salt. It was enough for 2 meals for hubby and me, hot the 1st night and cold the 2nd. It tasted even better cold, sliced thin. Submitted by:
BERT_1960

(7/22/09)
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