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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 15.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 1,766.0 mg
  Potassium 397.0 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 6.5 g
      Sugars 3.7 g
  Protein 6.5 g
  Vitamin A 39.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.7 %
  Copper 5.6 %
  Folate 10.7 %
  Iron 15.4 %
  Magnesium 9.6 %
  Manganese 23.3 %
  Niacin 4.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     14.6 %
  Riboflavin 21.5 %
  Selenium 0.5 %
  Thiamin 4.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh Salad

View the full Tabouleh Salad Recipe & Instructions
Submitted by: SKDVEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

62 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.09 cup)

43 calories of Bulgur, dry, (0.09 cup)

17 calories of Roma Tomatoe, (85 gram(s))

8 calories of Parsley, (0.38 cup)

5 calories of lemon juice (fresh from 1 whole lemon), (0.38 serving)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

1 calories of Garlic - minced (1 tsp), (0.13 serving)

1 calories of Green onions, (0.50 tbsp)

1 calories of Fresh Mint, (0.25 tbsp)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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