Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.6
  Total Fat 4.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 28.1 mg
  Sodium 1,242.1 mg
  Potassium 622.6 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 9.1 g
      Sugars 7.7 g
  Protein 14.1 g
  Vitamin A 30.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 17.5 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 9.0 %
  Copper 12.2 %
  Folate 12.6 %
  Iron 22.0 %
  Magnesium 11.4 %
  Manganese 17.9 %
  Niacin 13.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.3 %
  Riboflavin 11.1 %
  Selenium 16.6 %
  Thiamin 8.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY CHILI MAC WITH BEANS

View the full TURKEY CHILI MAC WITH BEANS Recipe & Instructions
Submitted by: MISSP1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY CHILI MAC WITH BEANS

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

54 calories of Beans, red kidney, (0.25 cup)

48 calories of Pasta, whole wheat elbows, (0.50 oz)

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

10 calories of Chili powder, (0.42 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)


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