SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.0
  Total Fat 11.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 92.3 mg
  Sodium 158.4 mg
  Potassium 1,094.4 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.8 g
      Sugars 0.8 g
  Protein 39.0 g
  Vitamin A 108.3 %
  Vitamin B-12 76.7 %
  Vitamin B-6 56.5 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.4 %
  Copper 12.6 %
  Folate 10.2 %
  Iron 24.7 %
  Magnesium 16.7 %
  Manganese 9.7 %
  Niacin 41.9 %
  Pantothenic Acid     9.3 %
  Phosphorus     42.2 %
  Riboflavin 20.7 %
  Selenium 49.0 %
  Thiamin 16.5 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creole Roast Beef Roast

View the full Creole Roast Beef Roast Recipe & Instructions
Submitted by: JENNIFFRM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Roast Beef Roast

186 calories of Beef, round steak, (0.31 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

38 calories of Canola Oil, (0.31 tbsp)

10 calories of Baby Carrots, raw, (3.13 medium)

0 calories of Onion powder, (0.04 tsp)

0 calories of Paprika, (0.09 grams)

0 calories of Garlic powder, (0.01 grams)

0 calories of Pepper, red or cayenne, (0.01 grams)

0 calories of Oregano, ground, (0.01 grams)

0 calories of Thyme, ground, (0.01 grams)

0 calories of Pepper, black, (0.01 grams)

0 calories of Diamond Crystal Kosher Salt, (0.09 gram(s))


No nutrition or calorie comments found.