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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.3
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.1 mg
  Sodium 104.9 mg
  Potassium 964.4 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 6.9 g
      Sugars 40.1 g
  Protein 9.1 g
  Vitamin A 6.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 38.3 %
  Vitamin C 59.4 %
  Vitamin D 15.4 %
  Vitamin E 5.8 %
  Calcium 25.2 %
  Copper 10.7 %
  Folate 12.5 %
  Iron 6.5 %
  Magnesium 14.4 %
  Manganese 43.1 %
  Niacin 8.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     10.4 %
  Riboflavin 16.7 %
  Selenium 5.5 %
  Thiamin 6.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Berry Smoothie

View the full Breakfast Berry Smoothie Recipe & Instructions
Submitted by: SAREEZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Berry Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


No nutrition or calorie comments found.