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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.3
  • Total Fat 13.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 177.4 mg
  • Sodium 341.5 mg
  • Potassium 515.1 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 1.4 g
  • Sugars 2.4 g
  • Protein 21.0 g
  • Vitamin A 50.8 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 8.4 %
  • Vitamin D 22.5 %
  • Vitamin E 7.3 %
  • Calcium 14.3 %
  • Copper 7.2 %
  • Folate 28.7 %
  • Iron 15.7 %
  • Magnesium 7.2 %
  • Manganese 7.8 %
  • Niacin 10.4 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 29.0 %
  • Riboflavin 70.6 %
  • Selenium 39.7 %
  • Thiamin 23.5 %
  • Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy (er) breakfast cups altered south beach

View the full Healthy (er) breakfast cups altered south beach Recipe & Instructions
Submitted by: 23KAIYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy (er) breakfast cups altered south beach

70 calories of Ground Pork, (0.83 oz)

56 calories of Egg, fresh, whole, raw, (0.67 extra large)

42 calories of Cheddar Cheese, (0.08 cup, diced)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of onion, fresh, (24.67 gram(s))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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