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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 5.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 73.7 mg
  Potassium 329.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 26.2 g
  Vitamin A 0.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 4.5 %
  Magnesium 7.9 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mrs. Dash Marinaded Chicken

View the full Mrs. Dash Marinaded Chicken Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Dash Marinaded Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Marinade, Mrs Dash Zesty Garlic Herb, (2 tbsp)


No nutrition or calorie comments found.