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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 34.5 mg
  Potassium 82.4 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.5 g
      Sugars 9.1 g
  Protein 2.8 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 1.3 %
  Copper 5.2 %
  Folate 3.3 %
  Iron 4.3 %
  Magnesium 4.0 %
  Manganese 14.7 %
  Niacin 1.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.1 %
  Riboflavin 2.1 %
  Selenium 3.8 %
  Thiamin 3.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my Chia Seed granola bars

View the full my Chia Seed granola bars Recipe & Instructions
Submitted by: HONEYBEEBUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my Chia Seed granola bars

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

13 calories of Sunflower Seeds, with salt added, (0.08 oz)

13 calories of Splenda Brown Sugar Blend, (0.81 tsp)

10 calories of Honey, (0.01 cup)

9 calories of Walnuts, (0.05 oz)

7 calories of Flaxseed, (0.12 tbsp)

7 calories of Prunes, dried, (0.35 prune)

5 calories of Almonds, (0.77 almond)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

5 calories of Grapeseed Oil, (0.04 tbsp)

4 calories of Dried Cherries, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Crasins - Ocean Spray Original (1 serving = 1/3 cup, 40grams), (0.03 serving)

1 calories of Blueberries Dried Kirkland/Costco, (0.01 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

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