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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.1
  Total Fat 6.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 2.4 mg
  Potassium 174.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 2.7 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.6 %
  Copper 2.3 %
  Folate 3.9 %
  Iron 3.2 %
  Magnesium 3.6 %
  Manganese 6.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.6 %
  Riboflavin 1.9 %
  Selenium 0.2 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pohe-dadpe

View the full pohe-dadpe Recipe & Instructions
Submitted by: CHARMIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pohe-dadpe

87 calories of rice flakes-pohe(gita-b), (25 gram(s))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

13 calories of Cucumber (with peel), (100 grams)

6 calories of Peanuts, dry-roasted, (1 peanut)

4 calories of asafoetida (hing), (0.25 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.