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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		407.8

Total Fat		26.4 g

	Saturated Fat	7.4 g

	Polyunsaturated Fat	1.3 g

	Monounsaturated Fat	6.7 g

Cholesterol		39.8 mg

Sodium		852.1 mg

Potassium		240.3 mg

Total Carbohydrate		28.6 g

	Dietary Fiber	1.2 g

	Sugars	4.8 g

Protein		13.0 g


Vitamin A	1.6 %

Vitamin B-12	18.7 %

Vitamin B-6	11.1 %

Vitamin C	0.8 %

Vitamin D	4.7 %

Vitamin E	4.5 %

Calcium	12.8 %

Copper	8.0 %

Folate	15.0 %

Iron	14.6 %

Magnesium	5.5 %

Manganese	12.5 %

Niacin	18.5 %

Pantothenic Acid	3.9 %

Phosphorus	15.1 %

Riboflavin	16.5 %

Selenium	33.7 %

Thiamin	23.9 %

Zinc	11.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baloney sammich

View the full baloney sammich Recipe & Instructions
Submitted by: MISTERBERG

TAGS: Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baloney sammich

185 calories of Bologna, beef and pork, (60 grams)

133 calories of White Bread, (2 slice)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

No nutrition or calorie comments found.