SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 12.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 84.5 mg
  Sodium 273.2 mg
  Potassium 102.2 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 2.1 g
      Sugars 15.4 g
  Protein 5.9 g
  Vitamin A 6.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.1 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 0.8 %
  Calcium 7.1 %
  Copper 7.0 %
  Folate 3.7 %
  Iron 3.6 %
  Magnesium 4.4 %
  Manganese 6.9 %
  Niacin 0.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.0 %
  Riboflavin 6.5 %
  Selenium 12.8 %
  Thiamin 3.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tiramasu

View the full Tiramasu Recipe & Instructions
Submitted by: DEMARIE26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiramasu

107 calories of Cake, angelfood, (0.07 tube cake (10" dia, 4-3/8" high))

66 calories of Marscapone cheese by BelGioioso, (0.53 oz)

37 calories of Nufchatel Cheese 1 oz, (14.93 gram(s))

15 calories of Egg Yolk, (0.27 large)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Ghirardelli Milk Chocolate Chips, (0.10 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)


No nutrition or calorie comments found.