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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.5
  • Total Fat 10.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 0.0 mg
  • Sodium 149.9 mg
  • Potassium 687.5 mg
  • Total Carbohydrate 78.5 g
  • Dietary Fiber 10.9 g
  • Sugars 17.6 g
  • Protein 9.9 g
  • Vitamin A 5.9 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 32.5 %
  • Vitamin C 16.5 %
  • Vitamin D 0.0 %
  • Vitamin E 23.5 %
  • Calcium 7.3 %
  • Copper 42.1 %
  • Folate 17.3 %
  • Iron 33.1 %
  • Magnesium 45.2 %
  • Manganese 218.1 %
  • Niacin 26.3 %
  • Pantothenic Acid 21.3 %
  • Phosphorus 49.1 %
  • Riboflavin 10.9 %
  • Selenium 2.8 %
  • Thiamin 42.6 %
  • Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Peanut Butter Oatmeal

View the full Chocolate Banana Peanut Butter Oatmeal Recipe & Instructions
Submitted by: SIOFRA22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Peanut Butter Oatmeal

150 calories of Oats, Quaker, (0.50 cup)

90 calories of Peanut Butter, chunk style, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Ovaltine, (2 tbsp)


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