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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.5
  Total Fat 6.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 7.8 mg
  Sodium 412.9 mg
  Potassium 652.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 4.2 g
      Sugars 8.7 g
  Protein 3.8 g
  Vitamin A 93.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 27.3 %
  Vitamin C 76.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.6 %
  Copper 6.7 %
  Folate 18.0 %
  Iron 7.0 %
  Magnesium 10.7 %
  Manganese 23.2 %
  Niacin 6.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.7 %
  Riboflavin 20.4 %
  Selenium 0.9 %
  Thiamin 8.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emerils sauteed squash w/carrots & tarragon

View the full Emerils sauteed squash w/carrots & tarragon Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emerils sauteed squash w/carrots & tarragon

39 calories of Summer Squash, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Nature's Promise Organic Mini Peeled Carrots ( 3 oz = 7 lg carrots), (2 oz)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Pepper, white, (0.25 tsp)

1 calories of fresh tarragon by the tablespoon, (0.25 tbsp)

0 calories of Kosher Salt, (0.19 tbsp)


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