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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 443.6
  • Total Fat 24.1 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 133.2 mg
  • Sodium 158.2 mg
  • Potassium 616.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 47.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 35.8 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 5.7 %
  • Copper 5.1 %
  • Folate 3.9 %
  • Iron 9.2 %
  • Magnesium 12.4 %
  • Manganese 10.7 %
  • Niacin 44.5 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 39.7 %
  • Riboflavin 29.0 %
  • Selenium 108.9 %
  • Thiamin 117.3 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat breaded Pork Chops

View the full Wheat breaded Pork Chops Recipe & Instructions
Submitted by: KARLEE2255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat breaded Pork Chops

390 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (5.73 oz)

30 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice, thin (3-3/4" x 5" x 3/8"))

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Dickinson's Sugar Free Apricot Preserves, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.