SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 10.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 2.4 mg
  Sodium 139.9 mg
  Potassium 215.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.5 g
      Sugars 3.3 g
  Protein 5.6 g
  Vitamin A 0.8 %
  Vitamin B-12 3.8 %
  Vitamin B-6 10.1 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 12.9 %
  Copper 11.5 %
  Folate 9.7 %
  Iron 7.8 %
  Magnesium 6.8 %
  Manganese 17.5 %
  Niacin 3.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.3 %
  Riboflavin 8.7 %
  Selenium 3.5 %
  Thiamin 10.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in humous

View the full humous Recipe & Instructions
Submitted by: CONFUSEDTIGGER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of humous

60 calories of Tahini, (0.67 tbsp)

40 calories of Chickpeas (garbanzo beans), (33.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

4 calories of Lemon Juice, (16.67 mL)


No nutrition or calorie comments found.