Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.8
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.7 mg
  Sodium 164.9 mg
  Potassium 188.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 10.1 g
  Vitamin A 1.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 3.1 %
  Vitamin C 0.7 %
  Vitamin D 3.6 %
  Vitamin E 0.9 %
  Calcium 12.3 %
  Copper 9.4 %
  Folate 2.1 %
  Iron 7.5 %
  Magnesium 9.9 %
  Manganese 32.3 %
  Niacin 4.6 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.1 %
  Riboflavin 5.2 %
  Selenium 14.4 %
  Thiamin 5.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Justins Chocolate Waffles

View the full Justins Chocolate Waffles Recipe & Instructions
Submitted by: JUSTIN.HAGAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Justins Chocolate Waffles

41 calories of Flour, whole grain, (0.10 cup)

20 calories of Gold Standard PP, (0.17 serving)

12 calories of Milk, nonfat, (0.15 cup)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

7 calories of Egg white, large, (0.42 serving)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.83 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account