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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.9
  Total Fat 14.0 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 134.2 mg
  Sodium 96.3 mg
  Potassium 782.8 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 4.1 g
      Sugars 3.3 g
  Protein 50.1 g
  Vitamin A 0.3 %
  Vitamin B-12 15.6 %
  Vitamin B-6 35.4 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 8.1 %
  Copper 4.3 %
  Folate 2.8 %
  Iron 13.7 %
  Magnesium 60.2 %
  Manganese 3.5 %
  Niacin 39.7 %
  Pantothenic Acid     11.7 %
  Phosphorus     43.7 %
  Riboflavin 38.4 %
  Selenium 115.0 %
  Thiamin 105.0 %
  Zinc 29.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in QCSAHP - South Sea Island Pork Kabobs

View the full QCSAHP - South Sea Island Pork Kabobs Recipe & Instructions
Submitted by: JLOHERN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - South Sea Island Pork Kabobs

342 calories of Pork Tenderloin, (6 oz)

15 calories of Pineapple Juice, Frozen Concentrate, 100% juice, (0.50 tbsp)

5 calories of Rum, (0.08 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.