SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.9
  • Total Fat 14.0 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 134.2 mg
  • Sodium 96.3 mg
  • Potassium 782.8 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 4.1 g
  • Sugars 3.3 g
  • Protein 50.1 g
  • Vitamin A 0.3 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 35.4 %
  • Vitamin C 20.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 8.1 %
  • Copper 4.3 %
  • Folate 2.8 %
  • Iron 13.7 %
  • Magnesium 60.2 %
  • Manganese 3.5 %
  • Niacin 39.7 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 43.7 %
  • Riboflavin 38.4 %
  • Selenium 115.0 %
  • Thiamin 105.0 %
  • Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QCSAHP - South Sea Island Pork Kabobs

View the full QCSAHP - South Sea Island Pork Kabobs Recipe & Instructions
Submitted by: JLOHERN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QCSAHP - South Sea Island Pork Kabobs

342 calories of Pork Tenderloin, (6 oz)

15 calories of Pineapple Juice, Frozen Concentrate, 100% juice, (0.50 tbsp)

5 calories of Rum, (0.08 fl oz)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Ginger Root, (0.75 tsp)


No nutrition or calorie comments found.