Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.1
  Total Fat 8.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 186.9 mg
  Sodium 550.3 mg
  Potassium 494.2 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 14.7 g
      Sugars 4.9 g
  Protein 27.2 g
  Vitamin A 23.1 %
  Vitamin B-12 10.8 %
  Vitamin B-6 27.4 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 6.9 %
  Copper 9.2 %
  Folate 9.9 %
  Iron 18.1 %
  Magnesium 12.2 %
  Manganese 25.8 %
  Niacin 42.1 %
  Pantothenic Acid     11.6 %
  Phosphorus     23.1 %
  Riboflavin 18.2 %
  Selenium 33.8 %
  Thiamin 9.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Salad Wrap

View the full Low Fat Chicken Salad Wrap Recipe & Instructions
Submitted by: ZX14CHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Salad Wrap

120 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, (1 serving)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

53 calories of Hard Boiled Egg, (0.25 cup, chopped)

18 calories of Apples, fresh, (0.25 cup, quartered or chopped)

16 calories of Pepper, black, (1 tbsp)

16 calories of Grapes, (0.25 cup, seedless)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account