SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.0
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 141.0 mg
  Potassium 42.1 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 0.6 g
      Sugars 10.7 g
  Protein 1.2 g
  Vitamin A 63.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.5 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 4.6 %
  Magnesium 1.2 %
  Manganese 1.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.7 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin-Spice Cookies

View the full Pumpkin-Spice Cookies Recipe & Instructions
Submitted by: NEFFASAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Spice Cookies

90 calories of Spice Cake mix, (0.50 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)


Nutrition & Calorie Comments  

I made these cookies today, and the info on here is a little off. It's more like 20 minutes bake time for a perfect consistency. I also mixed about 1/2 cup water. How do you get the number of calories/serving? I don't know how to measure the calories on the box of cake mix. Can anyone help? Submitted by:
LEEWARD82

(9/25/09)
report inappropriate