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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving

Amount Per Serving

Calories		97.0

Total Fat		1.6 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.5 g

Cholesterol		0.0 mg

Sodium		141.0 mg

Potassium		42.1 mg

Total Carbohydrate		19.7 g

	Dietary Fiber	0.6 g

	Sugars	10.7 g

Protein		1.2 g


Vitamin A	63.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.6 %

Vitamin C	1.4 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	4.5 %

Copper	1.1 %

Folate	0.6 %

Iron	4.6 %

Magnesium	1.2 %

Manganese	1.5 %

Niacin	0.4 %

Pantothenic Acid	0.8 %

Phosphorus	0.7 %

Riboflavin	0.6 %

Selenium	0.1 %

Thiamin	0.3 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Spice Cookies

View the full Pumpkin-Spice Cookies Recipe & Instructions
Submitted by: NEFFASAURUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Spice Cookies

90 calories of Spice Cake mix, (0.50 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

Nutrition & Calorie Comments

I made these cookies today, and the info on here is a little off. It's more like 20 minutes bake time for a perfect consistency. I also mixed about 1/2 cup water. How do you get the number of calories/serving? I don't know how to measure the calories on the box of cake mix. Can anyone help?

Submitted by:
LEEWARD82
(9/25/09)
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