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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.1
  Total Fat 17.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 81.4 mg
  Sodium 801.5 mg
  Potassium 312.1 mg
  Total Carbohydrate 69.0 g
      Dietary Fiber 4.3 g
      Sugars 17.8 g
  Protein 12.1 g
  Vitamin A 6.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 11.0 %
  Vitamin C 13.1 %
  Vitamin D 5.0 %
  Vitamin E 4.4 %
  Calcium 6.7 %
  Copper 6.1 %
  Folate 19.4 %
  Iron 22.7 %
  Magnesium 8.3 %
  Manganese 36.2 %
  Niacin 18.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.5 %
  Riboflavin 17.0 %
  Selenium 28.2 %
  Thiamin 19.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chilli prawns with noodles, beansprouts and egg fried rice

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chilli prawns with noodles, beansprouts and egg fried rice

237 calories of Chow Mein Noodles, (1 cup)

75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)

48 calories of Blue Dragon Stir Fry Sauce Sweet Chilli & Garlic, (0.50 serving)

41 calories of king prawn, (62.50 gram(s))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

31 calories of Beansprouts, (100 gram(s))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.