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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 9.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 625.3 mg
  Potassium 501.9 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 35.0 g
  Vitamin A 0.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.5 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.5 %
  Copper 2.9 %
  Folate 1.7 %
  Iron 9.6 %
  Magnesium 40.2 %
  Manganese 3.1 %
  Niacin 26.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     29.4 %
  Riboflavin 25.7 %
  Selenium 77.2 %
  Thiamin 70.2 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard Panko-Encrusted Pork Tenderloin

View the full Mustard Panko-Encrusted Pork Tenderloin Recipe & Instructions
Submitted by: BINGHAMH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Panko-Encrusted Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)

15 calories of French's Hearty Deli Brown Mustard, (3 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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