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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.7
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 69.6 mg
  Sodium 290.0 mg
  Potassium 680.5 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.8 g
      Sugars 17.3 g
  Protein 31.1 g
  Vitamin A 191.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 40.8 %
  Vitamin C 57.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 7.4 %
  Copper 10.3 %
  Folate 6.0 %
  Iron 10.0 %
  Magnesium 13.5 %
  Manganese 19.8 %
  Niacin 70.2 %
  Pantothenic Acid     11.4 %
  Phosphorus     27.5 %
  Riboflavin 10.5 %
  Selenium 31.8 %
  Thiamin 9.7 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Chicken w. Steamed Kale

View the full Apricot Chicken w. Steamed Kale Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Chicken w. Steamed Kale

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

53 calories of Apricot Spread (Organic) - Tree of Life, (1.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Apricots, fresh, (1 apricot)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chicken Broth (No Salt Added) - Campbells, (0.60 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.