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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.4
  Total Fat 5.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 8.2 mg
  Sodium 104.7 mg
  Potassium 177.3 mg
  Total Carbohydrate 54.0 g
      Dietary Fiber 8.7 g
      Sugars 6.8 g
  Protein 14.7 g
  Vitamin A 4.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 6.1 %
  Vitamin C 32.7 %
  Vitamin D 3.3 %
  Vitamin E 2.5 %
  Calcium 11.8 %
  Copper 4.5 %
  Folate 4.0 %
  Iron 18.5 %
  Magnesium 2.6 %
  Manganese 4.3 %
  Niacin 4.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.6 %
  Riboflavin 7.8 %
  Selenium 5.7 %
  Thiamin 3.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Pasta

View the full Mushroom Pasta Recipe & Instructions
Submitted by: SWEETSUNSHINE72
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Pasta

220 calories of 100% Whole Wheat Rotini - President's Choice, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

23 calories of Hunt's Tomato Sauce, no salt added, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.