Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 307.4
  Total Fat 13.8 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 45.5 mg
  Sodium 1,024.7 mg
  Potassium 370.3 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.4 g
      Sugars 0.0 g
  Protein 25.3 g
  Vitamin A 12.1 %
  Vitamin B-12 10.6 %
  Vitamin B-6 15.2 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 54.8 %
  Copper 9.8 %
  Folate 3.8 %
  Iron 8.9 %
  Magnesium 13.5 %
  Manganese 42.0 %
  Niacin 19.9 %
  Pantothenic Acid     8.2 %
  Phosphorus     42.7 %
  Riboflavin 13.7 %
  Selenium 38.4 %
  Thiamin 8.6 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's Baked Parmesean Chicken

View the full Mandy's Baked Parmesean Chicken Recipe & Instructions
Submitted by: MANDY861

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's Baked Parmesean Chicken

150 calories of Parmesan Cheese, grated, (0.33 cup)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)


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