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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.3
  • Total Fat 8.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 103.9 mg
  • Sodium 513.3 mg
  • Potassium 441.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 0.7 g
  • Sugars 1.6 g
  • Protein 28.7 g
  • Vitamin A 3.4 %
  • Vitamin B-12 43.5 %
  • Vitamin B-6 28.8 %
  • Vitamin C 7.4 %
  • Vitamin D 15.2 %
  • Vitamin E 5.2 %
  • Calcium 5.3 %
  • Copper 13.2 %
  • Folate 15.1 %
  • Iron 20.9 %
  • Magnesium 12.2 %
  • Manganese 25.7 %
  • Niacin 27.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 29.4 %
  • Riboflavin 10.6 %
  • Selenium 53.9 %
  • Thiamin 15.5 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Teriyaki Steak & Shrimp with rice

View the full Garlic Teriyaki Steak & Shrimp with rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Teriyaki Steak & Shrimp with rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

102 calories of Beef, round steak, (0.17 lb)

42 calories of Shrimp, raw, (6.67 medium)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

8 calories of Garlic, (0.04 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


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