Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 341.6
  Total Fat 8.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.4 g
  Cholesterol 25.4 mg
  Sodium 1,679.1 mg
  Potassium 443.4 mg
  Total Carbohydrate 48.3 g
      Dietary Fiber 2.6 g
      Sugars 12.3 g
  Protein 15.1 g
  Vitamin A 6.3 %
  Vitamin B-12 2.8 %
  Vitamin B-6 25.8 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 3.3 %
  Copper 7.9 %
  Folate 23.1 %
  Iron 11.3 %
  Magnesium 8.5 %
  Manganese 33.5 %
  Niacin 34.6 %
  Pantothenic Acid     8.5 %
  Phosphorus     17.2 %
  Riboflavin 8.7 %
  Selenium 22.6 %
  Thiamin 17.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken stirfry with white rice

View the full chicken stirfry with white rice Recipe & Instructions
Submitted by: VANESSADAVIS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken stirfry with white rice

137 calories of White Rice, long grain, cooked, (0.67 cup)

63 calories of kikkomon stirfry sauce, (3.17 tbsp)

62 calories of Canola Oil, (0.50 tbsp)

53 calories of Chicken Breast (cooked), no skin, (1.55 ounces)

13 calories of Snap peas, (0.50 cup)

9 calories of Summer Squash, (0.17 large)

9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)


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